What if this was the year you stopped trying to change yourself, and changed your perspective instead?

I love dreaming big and setting goals, but I see so many people whose New Year's Resolutions aim to change something about them. Maybe it's to lose weight, maybe it's to exercise more, or stop smoking -- these are great goals, if they make you happy.

But so often our goals revolve around us trying to fit into the mold of society, because we see skinny people having fun and smiling lots, and - understandably - we want that too. But go to the gym because you enjoy it -- don't make yourself go because you think you should.

Join us for this simple, 7-day challenge.

Each day I will send you an email with a new "challenge" to complete.

The word, "challenge," is used loosely, because these are really very simple exercises. Most will take only 5 minutes, if that. The longest is 20.

Don't forget, you can follow along on social media -- post your results, your thoughts, your photos -- but by singing up for the email list, not only do you receive the challenges right to you inbox every morning, but you also receive the exclusive worksheets, designed by moi!