May 6, 2020
Want to be happier? Stop trying. Stop focussing so much on whether you are happy or not, and just be. Organizing Our Emotions People always try […]
January 22, 2020
Did you know, “The African or Shamanic view of mental illness is very different [from our Western view]. In the Shamanic view… mental illness signals “the […]
January 15, 2020
I have this recurring vision of a scene from Grey’s Anatomy. In it, in a ridiculously gruesome scenario, Meredith Grey runs frantically between two patients who […]
December 11, 2019
I want to tell you about my husband. This guy. Yep, that’s him… *facepalm* When I met Avery, he was working part time in a […]
December 4, 2019
“Help, I have too many priorities.” The lessons I’ve been learning lately are all about priorities. You see, I don’t like to do anything less than […]
November 13, 2019
If you’ve been following along for a little while, you know that I sometimes like to sign off by saying ‘2-3 Love.’ Not just ‘love,’ but […]
November 8, 2019
More Real Talk for the partners and people living with people living with depression.
October 16, 2019
Are we Overthinking It? Yep. The answer is, yes. I was tempted to leave you with just that, but instead I am going to leave you […]
July 29, 2019
I’ve had this post in mind for a while. Truth is, it’s hard, it’s uncomfortable, it’s *gasp* unpopular. It’s much nicer to believe in an Instragram-filtered […]
July 17, 2019
It has been a tough week here at the Happy household. My 96-year-old Nanny (grandmother) has come to the point where we are no longer able […]
July 3, 2019
The time has come for the quintessential post on gratitude. Gratitude has become the go-to actionable for greater happiness and life-satisfaction. And with good reason. There […]
June 26, 2019
We all know it’s one thing to talk the talk, and another thing to walk the walk. But maybe the most important is to be sure […]