April 22, 2020

Being in Control when the World is Uncontrollable

For many of us across the globe, life has gotten very unusual. We are experiencing big, unplanned shifts in our schedule, and a lot of uncertainty. […]
April 8, 2020

Lock In your Good Habits

Habits are the secret to long term success, without long term struggle.  A habit is something you do every day (or every time in a specific […]
August 3, 2019

Real Talk on Depression, Part 2

Let me tell you, I was wrong. I don’t say that often, but at the depths of my depression, I was wrong. I held some very […]
June 19, 2019

5 levels of human experience

Life is lived from the inside out.  Many of us only ever see the outside, the Physical.  And, depending how in-tune and how much we allow, […]
March 13, 2019

Great Change

With great change, comes great unknowns. Perhaps that is why people fear it so much.  Unknowns always seem scarier than the obstacles we already face.  After […]
January 9, 2019

Why I Write

I talk a lot on this blog about overcoming anxiety and depression, loving yourself, and working to become your best you. But I never talk about […]
November 14, 2018

Making Choices

I came across this lovely quote today, from Diana Cooper’s Angels of Light Cards: Make choices for the highest good.  Remember that if something is not […]
April 4, 2018

Going from a ‘Should’ to a ‘Want To’

This week has been a little rough. Okay, a lot rough. Busy and stagnant and frustrating. But really, the only thing making it this way is […]
March 28, 2018

Choosing Happiness in 5 Steps

What if I told you that you can choose the way you feel?  That you can choose happiness?  Or love?  Or abundance? I know, when I […]