May 6, 2020
Want to be happier? Stop trying. Stop focussing so much on whether you are happy or not, and just be. Organizing Our Emotions People always try […]
April 29, 2020
I was always told this was a tricky thing to do: you could either look at your cake, enjoying the beauty of it and the anticipation […]
April 22, 2020
For many of us across the globe, life has gotten very unusual. We are experiencing big, unplanned shifts in our schedule, and a lot of uncertainty. […]
February 19, 2020
Happiness is a long game. So many of us (yes, me included) focus outward or into the future when we look for happiness. We believe that […]
February 5, 2020
For years, I struggled to understand why I didn't feel happy. I just couldn't feel it. It was like there was something in the way. I think many of experience blocks to our happiness and don't even know it. I picture it like a 10-foot wall between us and where we're trying to go. Only problem is, we can't see it. The only way we know it's there is we keep running into it face first. And that hurts!
January 29, 2020
Is there something you are looking for in life? Sure there is, all of us are looking for something or wanting something or dreaming of something […]
January 22, 2020
Did you know, “The African or Shamanic view of mental illness is very different [from our Western view]. In the Shamanic view… mental illness signals “the […]
January 15, 2020
I have this recurring vision of a scene from Grey’s Anatomy. In it, in a ridiculously gruesome scenario, Meredith Grey runs frantically between two patients who […]
January 8, 2020
As the world approaches a higher consciousness, many people are asking, How Can I Serve? What’s my Purpose? What am I supposed to be doing with […]
October 16, 2019
Are we Overthinking It? Yep. The answer is, yes. I was tempted to leave you with just that, but instead I am going to leave you […]
September 29, 2019
As some of you will know, the family and I recently had the opportunity to travel to Taiwan. It’s an amazing country, and we have to […]
August 3, 2019
Let me tell you, I was wrong. I don’t say that often, but at the depths of my depression, I was wrong. I held some very […]