April 22, 2020
For many of us across the globe, life has gotten very unusual. We are experiencing big, unplanned shifts in our schedule, and a lot of uncertainty. […]
April 8, 2020
Habits are the secret to long term success, without long term struggle. A habit is something you do every day (or every time in a specific […]
March 25, 2020
Many of us are struggling in the current pandemic with fear and uncertainty. Here are five strategies to help us look after our mental health, as well as our physical health, and show up as leaders during this time of crisis.
March 18, 2020
I have a confession to make: my favourite "writing outfit" is sweatpants, a loose T-shirt, and a baggy sweater. And I hate brushing my hair...
Of course, when I'm working in a clinic, or with a client, or out and about, I do put on real clothes and make myself presentable. But as soon as I get home... yep, right back into sweatpants. It's a dirty little secret that I thought wasn't hurting anyone.
But in the last six months, the line between writing clothes and real clothes and mom clothes has blurred. Significantly. And here's what I've discovered...
March 11, 2020
So many of us go looking for complicated solutions to problems, when often a simple solution will do. These 5 easy things can help almost any problem, whether you're looking for better health, better emotional state, more energy, or to reach a big goal.
March 4, 2020
Have you ever experienced that sensation where your brain is telling you one thing, but your gut just says something different. Maybe all the logic points to one course of action, but you just have the terrible feeling where your body seizes and won't move forward. Maybe it's in your gut or your chest or your right elbow... but somehow, some way, you just know that things aren't quite right.
This is your intuition, and I believe it's smarter than your brain ever will be.
February 26, 2020
Where we live, there is what they call a Boom and Bust Economy. When the money is good, it’s GOOD. But when the money recedes, it […]
February 19, 2020
Happiness is a long game. So many of us (yes, me included) focus outward or into the future when we look for happiness. We believe that […]
February 12, 2020
We’re all familiar with that Hollywood trope: courage isn’t about not being afraid, it’s about being afraid and acting anyway. But what’s the secret to being […]
February 5, 2020
For years, I struggled to understand why I didn't feel happy. I just couldn't feel it. It was like there was something in the way. I think many of experience blocks to our happiness and don't even know it. I picture it like a 10-foot wall between us and where we're trying to go. Only problem is, we can't see it. The only way we know it's there is we keep running into it face first. And that hurts!
January 29, 2020
Is there something you are looking for in life? Sure there is, all of us are looking for something or wanting something or dreaming of something […]
January 15, 2020
I have this recurring vision of a scene from Grey’s Anatomy. In it, in a ridiculously gruesome scenario, Meredith Grey runs frantically between two patients who […]